Amulya Arogya - Healthy Millets
AMULYA AROGYA – HEALTHY MILLETS is so important because of its uniquely high content of nutrients, including impressive starch levels, very high B-vitamin content, as well as calcium, iron, potassium, zinc, magnesium, not to mention being a healthy source of essential fats in the body. Furthermore, there are significant levels of protein and dietary fiber in millet as well, which contribute to even more health benefits of this important grain!
Millets are a group of highly variable small-seeded grasses, widely grown around the world as cereal crops or grains for fodder and human food.
Millets are important crops in the semiarid tropics of Asia and Africa (especially in India, Mali, Nigeria, and Niger), with 97% of millet production in developing countries.
Millets are rich in B vitamins, calcium, iron, potassium, magnesium, zinc, also gluten-free
Helps to lower type 2 diabetic and reduces the risk of heart disease.